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Podiatry Tips For Protecting Your Feet This Winter

Ever wondered why your feet bother you more during winter? Our podiatry clinics can help. The dry air and moist conditions wreak havoc on your skin in the colder months and your feet are no exception. Without proper care and maintenance, your feet can suffer unpleasant effects that make winter all the more troublesome. So, keep reading for our top podiatry tips to stave away these common problems.

Hydrate Your Feet

You should always endeavour to stay hydrated, but it’s surprisingly overlooked as a suspect of skin issues. When you’re dehydrated, your body doesn’t function as optimally as it could. You’ll notice your skin dry out on your skin, hands and lips — and feet. The same is true during winter when the air is starved of moisture. To prevent a cracked, dry and splintered appearance, drink plenty of water. For additional moisture, use a foot cream to restore their silky texture.

Wrap Up Your Feet

To protect your feet against cold damage, invest in a pair of warm socks for insulation. Materials that are breathable, like wool or cotton, are best. Not only will this prevent fungal infections brewing in your socks, but they also have a high fibre count to keep your feet cosy under your slippers. If you allow your feet to get cold, you’re at risk for chilblains, bruising and bleeding.

Change Your Winter Boots

Wearing shoes that don’t fit your feet properly can cause a plethora of problems that result in long-term damage. Ingrown nails, arch pain and achilles tendonitis are all side-effects of a poorly designed shoe. Your winter boot is no exception, but the cold will exacerbate your symptoms. If you’re wearing thick socks underneath your shoes, this should also be taken into consideration. Ensure your shoes are not damaged, cracked or worn-out to prevent these issues. Most importantly, your shoes need to feel comfortable and secure in order to keep the cold and water out.

Frequently Asked Questions

The cost is variable depending on the service and length of treatment. We aspire to keep our treatment plans affordable, but it’s always worthwhile for your comfort and peace of mind.

Although your first visit will normally be a check-up, if you come with specific symptoms, we can often treat them. This can include bunions and ingrown nails. For more serious problems, we will perform a full work-up and give you a treatment plan to resolve the issue.

To keep your feet happy and healthy, it’s advisable to visit us once a year for a check-up so we can nip potential problems in the bud. However, if you notice any symptoms or pain, arrange a visit to resolve the issue as promptly as possible.

Visit The Feetness Centre for Podiatry Tips & Services

To keep your feet healthy this winter, contact us on 02920 482 383. We’re based in Cardiff and have clinics across South Wales. It’s worthwhile to consult a podiatrist before the winter months to smooth out any bothersome issues that can be exacerbated by the cold. We treat toenail abnormalities, fungal infections, dry skin, bunions, verrucas, corns and more. Our friendly and professional staff are always on hand to answer any questions and offer podiatry tips, so book an appointment today.

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