Top Tips For Avoiding Feet Problems In The Summer

Name: The Feetness Centres
Rating: 4.9

March 12, 2024

Summer is fast approaching and we’re all looking to make sure our bodies are beach ready. And yet, most people don’t think about their feet until it’s too late. Not to worry though. We have some tops tips to keep your feet in tip-toesy condition.

Getting Your Feet Ready For The Summer

Winter makes it easy to forget about the condition of your feet. Thick socks and sturdy footwear mean that you’re hardly going to be showing them off, so why bother? Summer always rolls around quickly however, and now you need to prep your feet for those beachside gatherings. Here are some easy tips for prepping your feet for the summertime:

Moisturise

Nobody wants to see a crust of dead skin on your feet as you hit the beach. Luckly there are ways to avoid it. This condition builds when your feet are dried out and exposed to friction from walking, running, ect. Make sure to regularly wash and moisturise your feet to avoid this issue. If it persists, consider a pumice stone or a foot scrub to take off that excess skin.

Poor Nails

Dirty, discoloured, and ingrown toenails not only look bad but also present potential health concerns. Dirt and discolouration are causes/symptoms of infection. Ingrown toenails are especially dangerous, as they can cut into the skin itself, creating an inaccessible open wound. Make sure to properly clip and wash your toenails all year round.

Pool Caution

During the warmer months, many people enjoy attending pools to go swimming. In public areas like this, it’s important to be wary about catching verrucas. Around changing rooms and the pool edge, wear waterproof socks or flip flops to help avoid getting this type of wart on the bottom of your feet.

Keeping Your Feet Vibrant During The Summer

Getting your feet ready for the summer isn’t the end of things. Maintaining your feet during the summer months is equally important. Here are a few of the issues you can run into and how to avoid them:

Sunburnt Feet

People don’t often consider that their feet are as susceptible to sunburn as any other part of their body. Just as your face can get sunburnt without a hat or sunscreen, walking in the sun with nothing but a pair of sandals can take its tole on the skin of your feet. Make sure that your feet are protected.
Apply sunscreen to your feet as often as your would to your face in order to prevent this issue.

If you do find yourself with sunburnt feet, it’s time to take yourself away from the sun. Stay in a shaded area as much as possible, keep them moisturised/lotioned with something like Aloe vera, and try not to wear anything against them until they are healed. Socks and shoes are no good once the damage has already been done, as they do still rub against the skin of your feet which is detrimental to skin recovering from sunburn.

Injury And Infection

One of the common mistakes people make during summer to neglect their feet’s safety. Many will even walk bare-footed. This is deeply unsafe, especially in communal areas. Broken glass and other detritus can come into contact with your feet, injuring them in ways you may not even notice – a small shard of glass may feel like nothing until you are dealing with an infection. Moreover, the ground is host to any and every germ available which can lead to infections. Keep your feet protected when outdoors, even on the beach.

Contact Us For More Information About How To Keep Your Feet Summer Ready

We hope you have found these tips for avoiding feet problems in the summer helpful. However, they are not the only issues you may have to content with. If you would like to find out more about how to keep your feet heathy and presentable, contact us today to schedule an appointment with one of our consultants at The Feetness Centres.